That means you’ll set aside a certain amount of time to work on your health, relationships, your business, or whatever you believe will yield the highest return on investment. Instead of complicating everything and trying to do more things at the same time, today, make a pact with yourself – decide on ONE KEYSTONE HABIT that you will implement. One of the other mistakes we tend to make, too, is that when we get the urge to better ourselves, an example would be New Year’s resolutions, we often want to start doing ten things and we also want to stop doing, like, five, and we just dive in thinking, unlike the years before, now, it will pan out and we will establish and break all of these habits. It allowed me to take control from the early morning and design it according to my preference, which, in return, helped me have incredibly productive days. Out of every habit I’ve tried, and I’ve been experimenting with them over ten years obsessively, the habit of waking up early was the main habit that helped me build consistent productive days. Once you have this in place, it will be easy to stack other habits on top of this.Īs I said, for me, it was always waking up at 5 AM, and before you roll your eyes at the 5 AM thing, don’t, let me first explain. It’s a habit that will serve as your anchor for other positive behaviors you want in your life. For others, it’s the gym, yoga, or meditation. This has to be something so consistent that you no longer have to convince yourself to do it. The starting point needs to be a habit that will have an impact on everything you do, the so-called KEYSTONE habit. You might ask yourself, “Is this because I am weak?” Well, it’s not, it’s due to the nature of habits and the way motivation in humans work.Ī: There’s no urgency (usually, the stakes aren’t high enough – few things tend to be a matter of life and death).ī: There are no immediate consequences (other than the time wasted, which we perceive we have plenty of). If we’re not resolute, we find a way to rationalize doing it again and postponing positive behavior for some undefined tomorrow. Or, and this one is my favorite: “From now (or tomorrow) on, I will never, ever, do again.” How many times have you said: “Starting tomorrow, I will. When I say this, I am referring to habits we want to establish in our lives and habits we want to break. Somehow, anything we do for other people holds more weight compared to the things we are supposed to do for ourselves.
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